​Have you experienced a traumatic event that you can’t shake off? Our body’s physiology has a safety mechanism that is designed to keep us safe. When our past traumas effect our current state negatively it can create challenges in our lives. Fortunately, Havening can help reset your neurologic and physiological response to past, or future traumatic events, anxiety, stress and encoded trauma. It is a simple process that only takes a few minutes. By utilizing specific movements and distractions we can change the chemical cascade that creates stress, anxiety, negative thoughts and the fight or flight response. 

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